10 foods to fight acne

10 foods to fight acne

If you suffer from acne, you will surely have done everything possible to eliminate those annoying pimples and have a healthy and beautiful skin. When it comes to fighting acne, a balanced diet rich in nutrients is just as important as the dermatological care you give your skin. Look what are the best foods to have it incredible.

Home remedies against acne

What is acne?

Acne is a common disease of the skin that causes pimples (pimples). Pimples are formed when the hair follicles under the skin are covered and can appear on the face, neck, back, chest and shoulders. Anyone can have it, but it is common in teenagers and young adults.


The exact cause of acne is not known. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) reports that certain factors can cause it, including: hormonal changes during adolescence and pregnancy, starting or stopping taking birth control pills, hereditary factors and some medications.

1. The green power

Green vegetables top the list of anti-acne foods. Include in your diet alfalfa, spinach or broccoli is, without a doubt, a good option, since they are rich in chlorophyll, a substance that helps to cleanse bacteria and toxins from the digestive tract and the bloodstream. In addition, green vegetables are rich in antioxidants that protect cells from premature aging.

Green foods against diseases



2. Allied antioxidants


Watermelon, guavas, pink grapefruit and tomatoes are great allies in the fight against acne, its richness in lycopene, a powerful antioxidant that helps fight free radicals, is especially useful to keep the skin free of imperfections. A study from the Charite Medical University in Berlin, Germany showed that lycopene can be used in the nutricosmetic treatment to achieve a smoother and healthier skin.

Acne is the most common skin disease and anyone can suffer from it. However, it is more common in adolescents and young people. It is estimated that 80 percent of all people between the ages of 11 and 30 have outbreaks at some point. Even so, some people have acne until after 40 and 50 years. (Source NIAMS)


3. Fantastic carrots

Besides being the favorite food of rabbits, the carrot is a vegetable rich in beta carotene, a pigment that turns into vitamin A in the organism and turns out to be one of the most powerful antioxidants, it plays a key role in the control of the excessive production of sebum, one of the causes of acne and acts as a protector to reduce the oxidation of cells.


In one of the layers of the skin, the dermis, there are so-called sebaceous glands that are always producing sebum, a natural oil that keeps the skin lubricated and protected. If there is an excess of sebum and too many dead skin cells, the pores become clogged. Then, the bacteria can get trapped inside the pores and reproduce, causing the skin to swell and redden: the onset of acne.

Celebrities also have acne

4. Omega 3 fatty acids

Include in your diet foods rich in Omega 3 fatty acids such as blue fish, nuts or egg yolk, not only has benefits for heart health, it will also help you to have a healthy and luminous skin. The Omega 3 play a fundamental role for the skin, since they favor its elasticity, but most importantly, they help regulate the production of sebum.


To avoid the accumulation of fat that can contribute to acne, wash your face once or twice a day with mild soap and warm water. Do not rub your face too much as this can irritate the skin and pores. If, looking at yourself in the mirror, you see that you have a pimple on your face, do not touch it, squeeze or burst it, or if you manipulate it, you could increase the inflammation and / or open it.


5. High fiber content

Foods rich in fiber are also an essential part of the list to combat acne, since a bad digestion leads to the accumulation of toxins in the body, which in turn can cause annoying pimples and pimples. Corn, beans, avocado, whole grain bread, oatmeal, brown rice, lentils, apples and pears are some of those you could add to your diet.


6. Foods rich in zinc

Zinc is an essential mineral that helps regulate the activity of the sebaceous glands, making it a good option against acne. The National Library of Medicine of the United States states that zinc is used for the treatment of acne, the aging of the skin and accelerating the healing of wounds. Beef, pork and lamb, nuts, whole grains, legumes and yeast are rich sources of zinc.

7. Warrior Vitamin C

Vitamin C is needed for the growth and repair of tissues in all parts of the body, helps cleanse the liver with citric acid and build enzymes to eliminate toxins from the blood. It also cleans pores and keeps skin fresh and shiny. Good sources of this vitamin are citrus fruits, red and green peppers, tomatoes, broccoli and green leafy vegetables. The daily dose of vitamin C should range between 1000 to 2000 mg.


8. Powerful vitamin E

Vitamin E is a powerful antioxidant that protects fats in the body from oxidation, eliminates free radicals that can damage the skin and helps maintain the natural moisture of the skin. It is present in vegetable oils such as wheat, corn, olive and soybeans, in egg yolks, liver, meat, butter, avocado, tomato, coconut oil, green vegetables, and in fruits like the kiwi, the apple or the peach.

9. The miraculous yogurt
In addition to being very rich, ingesting a yogurt daily will help you increase the amount of "good" bacteria in the stomach acid, which in turn will allow you to eliminate the "bad" bacteria that cause the increase in the production of sebum in the body . In addition, it is rich in minerals and vitamins that acts as a natural food for epithelial cells in the skin, which keeps it firm and healthy.


10. The millenary turmeric

In some parts of India it is traditional to apply turmeric paste to the bride and groom before marriage to make their skin look healthier and shine brighter. Its antibacterial properties help reduce pimples and acne, also has great power to combat dry skin, lighten the skin and slows down the aging process.